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Our Blogs

Holistic Nutrition, Blogs, Wellness

POSTED: September 4, 2024

LAST MODIFIED: September 4, 2024

Stool Testing, is it the s**t, or not?

What is the Gut Zoomers 3.0 Test and how can it help you get to the root of your symptoms? It seems as though on any social media platform an iNfLuEnCeR of some sort is selling a “Gut Reset” course or offering different products to cure your nagging symptoms. Now, don’t get me wrong, there

Blogs, Holistic Nutrition, Wellness

POSTED: January 5, 2023

LAST MODIFIED: January 5, 2023

Cortisol, The Stress Hormone : Your Frenemy

Cortisol has received a bad rep as the ‘stress hormone’, and it’s true when it’s too low or too high, problems arise. In defence of cortisol – it isn’t the villain it’s made out to be.

Basketball, Blogs

POSTED: December 9, 2022

LAST MODIFIED: December 9, 2022

No More Knee Pain in Basketball

Your inability to jump, run or change direction to your full potential will negatively impact your game.
Mobility – Strength – Recovery

Basketball, Blogs

POSTED: April 19, 2022

LAST MODIFIED: April 19, 2022

The Essentials for Quicker Reaction Time

Do you want to have a quicker reaction time on the basketball court? Here are four exercises that will help. There’s a lot that goes into making a great basketball player. Skills like shooting, dribbling and passing are all essential. But one of the most important skills to have is a quick reaction time. If

Holistic Nutrition, Blogs, Wellness

POSTED: March 28, 2022

LAST MODIFIED: March 28, 2022

Is My Period Normal?

Ideally, your period should come effortlessly and without trouble – but does it?

Basketball, Blogs

POSTED: March 20, 2022

LAST MODIFIED: March 20, 2022

Essential Off-Season Supplements!

When further developing your athleticism during the offseason, supplementation is imperative to optimize your performance and recovery.

Wellness, Blogs

POSTED: March 15, 2022

LAST MODIFIED: March 28, 2022

Get Your ZZZs!!!

One of the often overlooked/underused tools to optimize your health is quality sleep!

Basketball, Blogs

POSTED: February 19, 2022

LAST MODIFIED: March 1, 2022

Hydrate to Dominate

To dominate an entire basketball game, you need to step up your hydration with electrolytes and water, which will improve your athletic performance and recovery when the game is on the line.

Basketball, Blogs

POSTED: January 21, 2022

LAST MODIFIED: January 22, 2022

Quick Feet & Better Cardio – It’s Easy!!!

How to get “quick feet”? To develop quick feet, you need to work on three fundamental factors running mechanics, strength & power, and nose breathing. The common methods of adding in conditioning drills outside of team practices and agility ladder drills will not significantly impact your performance the way you hope. Instead of doing the

Wellness

POSTED: December 18, 2021

LAST MODIFIED: January 2, 2022

Bloating through the Holidays!

Before the gluttony begins, let’s give your body some tools to better deal with the excess eating.

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