Cortisol has received a bad rep as the ‘stress hormone’, and it’s true when it’s too low or too high, problems arise. In defence of cortisol – it isn’t the villain it’s made out to be.
POSTED: January 5, 2023
LAST MODIFIED: January 5, 2023
POSTED: December 9, 2022
LAST MODIFIED: December 9, 2022
Your inability to jump, run or change direction to your full potential will negatively impact your game.
Mobility – Strength – Recovery
POSTED: April 19, 2022
LAST MODIFIED: April 19, 2022
Do you want to have a quicker reaction time on the basketball court? Here are four exercises that will help. There’s a lot that goes into making a great basketball player. Skills like shooting, dribbling and passing are all essential. But one of the most important skills to have is a quick reaction time. If
POSTED: March 28, 2022
LAST MODIFIED: March 28, 2022
Ideally, your period should come effortlessly and without trouble – but does it?
POSTED: March 20, 2022
LAST MODIFIED: March 20, 2022
When further developing your athleticism during the offseason, supplementation is imperative to optimize your performance and recovery.
POSTED: March 15, 2022
LAST MODIFIED: March 28, 2022
One of the often overlooked/underused tools to optimize your health is quality sleep!
POSTED: February 19, 2022
LAST MODIFIED: March 1, 2022
To dominate an entire basketball game, you need to step up your hydration with electrolytes and water, which will improve your athletic performance and recovery when the game is on the line.
POSTED: January 21, 2022
LAST MODIFIED: January 22, 2022
How to get “quick feet”? To develop quick feet, you need to work on three fundamental factors running mechanics, strength & power, and nose breathing. The common methods of adding in conditioning drills outside of team practices and agility ladder drills will not significantly impact your performance the way you hope. Instead of doing the
POSTED: December 18, 2021
LAST MODIFIED: January 2, 2022
Before the gluttony begins, let’s give your body some tools to better deal with the excess eating.
POSTED: December 17, 2021
LAST MODIFIED: December 9, 2021
This is what Sex Ed class should have really taught us – what happens during our menstrual cycle.
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