Strength & Conditioning Internship
Join Montreal’s Premier Performance and Sports Therapy teams for a 16-week internship training adolescent, high school, college, and professional athletes, as well as a diverse pool of every day athletes.
Successful Athletic Development Programs
“Widen your lens. Be resourceful. Be committed to making your clients better!”
The goal is to expose the intern to different models and philosophies and how they are integrated into our methodology and training system.
We want you to learn how to evaluate the body in a more 3-dimensional format, understand the entire kinetic chain as well as prescribe and implement the best exercises, progressions, regressions, and lateralizations to meet the individual needs of each athlete, or patient.
Open your mind to the enormity of possibilities while helping to coach our athletes - think outside the box and forget about the “cookie cutter” approach.
On the agenda
- Training methodology and system
- Postural and movement assessment
- Breathing mechanics
- Sports Therapy integration
- Program design and periodization
- Dynamic warm up
- Multi-directional movement
- Olympic lifting
- Upper and lower body lifting progressions
- Energy system development