Cortisol has received a bad rep as the ‘stress hormone’, and it’s true when ...

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Ideally, your period should come effortlessly and without trouble! I can just picture your ...

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Women have been menstruating since the beginning of time. In fact, it is a ...

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Ever wondered why the term menstrual cycle coined the nickname “periods?” It received its ...

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If you’re like me and didn’t gain much insight during sex-ed class about your ...

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There is an unravelling complex relationship between our gut and immunity. The interactions between ...

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